Breakfast
GRILLED CHEESE & ASPARAGUS SANDWICH
2 Slices Multi Grain Bread
3 oz Brie Cheese, cut into long strips
1 TBSP Whole grain Mustard
8 Baby Arugula Leaves
8 Spears Asparagus, blanched until tender
2 TBSP Sweet Unsalted Butter, softened
Spread the butter evenly on one side of each slice of bread. Spread the whole grain mustard on the other side of each of the bread slices. Cover the mustard side of one slice of bread with the brie, then the arugula, and then the asparagus. The asparagus should lay next to each other with the tips in the same direction. The tips should also be hanging off the slice of bread. Cover the asparagus with the other slice of bread, with the mustard side touching the asparagus.
Snacks
Spring rolls are one of the best-known Chinese snacks and this recipe from Ken Hom is ... Show more
Makes about 15-18 spring rolls
Ingredients
- 1 packet spring roll skins, preferably the Shanghai type
- 25 g (1 oz) black mushrooms
- 100 g (4 oz) uncooked prawns, peeled and minced
- 100 g (4 oz) minced pork
- 1 tsp light soy sauce
- 1 tsp Shaoxing rice wine or dry sherry
- 1½ tsp salt
- ½ tsp cornflour
- ½ tsp sesame oil
- 1¼ tsp freshly ground black pepper
- 1½ tbsp groundnut or peanut oil
- 2 tbsp garlic, finely chopped
- 1 tbsp fresh ginger, chopped finely
- 1½ tbsp light soy sauce
- 1 tbsp Shaoxing rice wine or dry sherry
- 3 tbsp spring onion, finely chopped
- 1 tsp salt
- 250 g (8 oz)Chinese leaves, finely shredded
- 1 egg, beaten
- 1.2 litres (2 pints)groundnut or peanut oil
METHOD
How to make spring rolls:
1. Soak the mushrooms in warm water for 20 minutes. Then drain them and squeeze out the excess liquid. Remove and discard the stems and finely shred the caps into thin strips.2. Combine the prawns and meat with soy sauce, rice wine, cornflour, sesame oil, salt and pepper in a small bowl.
3. Heat a wok or large frying-pan over high heat until it is hot. Add the oil, and when it is very hot and slightly smoking, add the garlic and ginger and stir-fry for 20 seconds. Then add the rest of the ingredients, the prawns-meat mixture, Chinese leaves, mushrooms and stir-fry for 5 minutes. Place the mixture in a colander to drain and allow it to cool thoroughly.
4. Place 3-4 tablespoons of filling near the corner end of each spring roll skin and fold in each side and roll up tightly. Use the beaten egg mixture to seal the open end by brushing a small amount on the edge. Then press the edge onto the roll. You should have a roll about 10 cm (4 inches) long, a little like an oversized cigar.
5. Wash the wok and reheat it over high heat until it is hot, then add the oil for deep-frying. When the oil is hot and slightly smoking, gently drop in as many spring rolls as will fit easily in one layer. Carefully fry them until the spring rolls are golden brown on the outside and cooked inside, about 4 minutes. Adjust the heat as necessary. Take the spring rolls out with a slotted spoon and drain on kitchen paper. You will have to do this in several batches. Serve them at once, hot and crispy with the sweet and sour sauce on the side for dipping.
Salad
Apple-Pear Salad With Lemon-Poppy Seed Dressing
Cashews, cranberries, and paper-thin shavings of Swiss cheese bring a triple hit of fast flavor to this crisp spring salad. We love it with Lexington-Style Grilled Chicken and Bacon-and-Mushroom Wild Rice.Via Southernliving.com
Dinner
- 1 egg white
- 5 tbsp finely grated Parmesan
- 4 boneless, skinless chicken breasts
- 400g new potatoes , cut into small cubes
- 140g frozen peas
- good handful baby spinach leaves
- 1 tbsp white wine vinegar
- 2 tsp olive oil
- Heat grill to medium and line the grill pan with foil. Beat the egg white on a plate with a little salt and pepper. Tip the Parmesan onto another plate. Dip the chicken first in egg white, then the cheese. Grill the coated chicken for 10-12 mins, turning once until browned and crisp.
- Meanwhile, boil the potatoes for 10 mins, adding the peas for the final 3 mins, then drain. Toss the vegetables with the spinach leaves, vinegar, oil and seasoning to taste. Divide between four warm plates, then serve with the chicken.
Per serving
339 kcalories, protein 42g, carbohydrate 20g, fat 11 g, saturated fat 3g, fibre 3g, sugar 3g, salt 0,53 gRecipe from Good Food magazine.- Dessert